Core Wounds of Enslavement (Dehumanization & Trauma)

1. Shame
   
   

2. Rage
   
   

3. Grief
   
   

4. Fear
   
   

5. Helplessness
   
   

6. Humiliation
   
   

7. Despair
   
   

8. Numbness
   
   

9. Silence
   
   

10. Distrust
    
    

Generational Hurt & Identity Fracture

11. Confusion
    
    

12. Self-loathing
    
    

13. Isolation
    
    

14. Disconnection
    
    

15. Invisibility
    
    

16. Unworthiness
    
    

17. Powerlessness
    
    

18. Rejection
    
    

19. Guilt
    
    

20. Ancestral sadness
    
    

Feelings of Loss & Displacement

21. Exile
    
    

22. Homelessness
    
    

23. Yearning
    
    

24. Loss
    
    

25. Abandonment
    
    

26. Disorientation
    
    

27. Alienation
    
    

28. Betrayal
    
    

29. Separation
    
    

30. Erasure
    
    

Repressed Fire (Unprocessed Resistance)

31. Anger
    
    

32. Vengeance
    
    

33. Defiance
    
    

34. Bitterness
    
    

35. Hatred
    
    

36. Frustration
    
    

37. Tension
    
    

38. Anxiety
    
    

39. Agitation
    
    

40. Impatience
    
    

Internalized Oppression

41. Self-hate
    
    

42. Denial
    
    

43. Assimilation
    
    

44. Embarrassment
    
    

45. Jealousy
    
    

46. Competition
    
    

47. Distrust of other Black people
    
    

48. Colorism-based resentment
    
    

49. Scarcity fear
    
    

50. Feeling “not enough”
    
    

Survival Emotions (Rooted in Conditioning)

51. Hyper-vigilance
    
    

52. Exhaustion
    
    

53. Over-responsibility
    
    

54. Burnout
    
    

55. Control
    
    

56. Suppression
    
    

57. Emotional detachment
    
    

58. Anxiety about worth
    
    

59. Fear of failure
    
    

60. Trauma bonding
    
    

Conflicted Consciousness

61. Mental fatigue
    
    

62. Cognitive dissonance
    
    

63. Lost sense of self
    
    

64. Misplaced loyalty
    
    

65. People-pleasing
    
    

66. Distrust of authority
    
    

67. Emotional confusion
    
    

68. Submission
    
    

69. Conflicted pride
    
    

70. Unconscious mimicry
    
    

Broken Relationships & Community Disconnect

71. Family pain
    
    

72. Loneliness
    
    

73. Distrust of elders
    
    

74. Fear of abandonment
    
    

75. Overprotection
    
    

76. Intimacy issues
    
    

77. Emotional guardedness
    
    

78. Betrayal in love
    
    

79. Resentment toward parents
    
    

80. Generational silence
    
    

Seeds of Reclamation (Emotions Emerging During Awakening)

81. Curiosity
    
    

82. Restlessness
    
    

83. Doubt of the status quo
    
    

84. Unease in white spaces
    
    

85. Longing for roots
    
    

86. Cultural hunger
    
    

87. Disbelief
    
    

88. Fierce protectiveness
    
    

89. Painful clarity
    
    

90. Ancestral yearning
    
    

Liberatory Emotions (Toward Healing & Wholeness)

91. Courage
    
    

92. Love for Blackness
    
    

93. Reverence
    
    

94. Deep pride
    
    

95. Empowerment
    
    

96. Sacred rage
    
    

97. Emotional awakening
    
    

98. Purpose
    
    

99. Belonging
    
    

100. Joy